What to Pack for Your First Middle-Distance Triathlon

Posted on by Ann Currie

Person in Transition racking their bike

Preparing for your first middle-distance triathlon (1.9km swim; 90km bike; and 21.2.km run) is as much about strategy as it is about training. Packing the right gear ensures you’re ready for each stage of the race and can handle unexpected challenges. We’ve complied the ultimate packing checklist to keep race-day stress at bay.

  1. Swim Essentials

The swim leg sets the tone for your race, so having the right equipment is critical.

  • Wetsuit: A triathlon-specific wetsuit. We’ve never had a non-wetsuit swim yet! The water temperature in Loch Tay rarely gets above 18 degrees and is on average around 14 -16 degrees on race day.
  • Swim Cap: We provide a cap for your swim wave but pack a spare just in case you want to wear two.
  • Goggles: Bring two pairs (one clear and one tinted) to account for weather conditions. Well, we know it’s Scotland, but we live in hope!
  • Tri Suit: Wear it under your wetsuit for a seamless transition.
  • Anti-Chafing Cream: Apply to neck and underarms to prevent wetsuit chafing.
  • Towel: To dry off quickly in T1 (transition 1).
  • Earplugs and nose clip (optional): For those sensitive to cold water and are used to swimming with them.
  • Old shoes. For the walk between the parking at Kenmore Sports Ground and the swim start at Taymouth Marina.
  1. Bike Gear

The longest leg of your race requires preparation for both comfort and performance.

  • Bike: Ensure your bike is serviced and race ready.
  • Helmet: A certified, well-fitting helmet is mandatory.
  • Cycling Shoes: Clip-in shoes if your bike has clipless pedals.
  • Sunglasses: For eye protection against wind, sun, and debris.
  • Hydration Systems: Water bottles or aero hydration systems.
  • Nutrition: Gels, bars, or chews to sustain energy during the ride. We have nutrition from Active Root on the day of the race so try their gels and drinks before race day.
  • Flat Repair Kit: Spare tubes, tyre levers, CO2 cartridges, or a mini pump.
  • Bike Gloves (optional): For extra comfort on longer rides.
  • Bike Computer: To track your speed, distance, and cadence.
  1. Run Gear

After the swim and bike, you’ll need to transition seamlessly into the run.

  • Running Shoes: Comfortable and broken-in—never race in new shoes!
  • Socks: Moisture-wicking and blister-resistant.
  • Hat or Visor: For sun protection and sweat management.
  • Race Belt: To hold your bib number.
  • Energy Gels or Chews: To top up energy during the run or use the Active Root nutrition.
  • Sunscreen: Apply before the race and pack extra for transitions. We have had some decent weather over the last few years…

  1. Transition Bag

Keep your gear organized with a dedicated triathlon transition bag or use our Lomo dry bag from previous years. Best to pack:

  • Spare Gear: Extra goggles, socks, and nutrition.
  • Towel: To mark your transition area and dry off.
  • Body Glide or Vaseline: To prevent chafing.
  • Elastic Laces: For quick shoe changes during T2 (transition 2).
  • Portable Pump: To top off tyre pressure on race morning.
  1. Post-Race Items

Recovery starts as soon as you cross the finish line. Prepare for comfort:

  • Change of Clothes: Dry, comfortable attire for after the race.
  • Recovery Snacks: Protein-rich options to kickstart muscle repair.
  • Flip Flops: To let your feet breathe.
  • Warm Layers: If the weather is cool, which is likely, pack a jacket or hoodie.
  1. Race Day Essentials

Don’t forget these crucial items to make your day run smoothly:

  • Race Confirmation: Bring your confirmation email.
  • British Triathlon licence: For showing at registration and ensuring you are covered to race.
  • Timing Chip and Strap: Don’t forget to attach your timing chip to your ankle before starting the race.
  • Phone: Safely stored in case of emergencies.
  • Watch or GPS Device: To monitor your pace and splits.

Pro Packing Tips

  1. Use a Checklist: Tick off items as you pack to avoid any last-minute panic. There will be a checklist in the Athlete Guide that comes out around 14 days before the race.
  2. Practice Transitions: Set up a mock transition area before you come to Aberfeldy to familiarise yourself with your gear and how best to lay it out.
  3. Label Everything: Use waterproof labels to ensure your gear doesn’t get misplaced.
  4. Check the Weather: Pack extras like rain gear or sunscreen based on the forecast.
  5. Arrive Early: Give yourself time to set up and deal with unexpected issues.

Packing wisely is a key step in ensuring a successful and enjoyable middle-distance triathlon. By organising your gear ahead of time, you can focus on your race and cross that finish line with confidence. Happy racing!